RESILIENCE TRAINING RESOURCES

Leadership, Coaching Brian Sullivan Leadership, Coaching Brian Sullivan

The Playbook for Player-Led Teams

Developing a player-led team doesn’t mean coaches give up control—it means they strengthen leadership from within. Research shows that high-quality athlete leadership boosts resilience, motivation, and team cohesion while reducing burnout. In this playbook, we break down the essential steps: co-creating standards for clarity and buy-in, redefining leadership as influence, highlighting individual strengths, removing the perfection barrier, and providing leadership reps. When athletes take ownership, teams thrive. Learn how to build a culture where leadership is shared, accountability is natural, and performance reaches new heights.

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Leadership, Coaching Brian Sullivan Leadership, Coaching Brian Sullivan

A new approach to Mental Toughness

Mental toughness isn’t about shutting down emotions—it’s about staying committed to your values and game plan, even under pressure. The key skill behind it? Psychological flexibility. This evidence-backed approach helps coaches develop resilient, high-performing teams by staying present, open, and action-oriented in critical moments. Learn how top coaches build mental toughness in athletes by modeling psychological flexibility in practice and competition

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Leadership Ryan Ford Leadership Ryan Ford

Transformational Leadership

Back in the Fall, a video of Nick Saban talking about transformational leadership on College Gameday went viral. In the video, Saban describes his experience coaching at Michigan State and how, in 1998, he made a seismic shift that forever altered his career. 

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Coaches Brian Sullivan Coaches Brian Sullivan

Sport Psychology for Coaches

Elite coaches operate in high-stakes, high-pressure environments where their decisions can make or break a season. While many hire sport psychology professional (SPP) to enhance athlete performance, few eventually realize the value of working with a SPP for their own development.

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Athletes Brian Sullivan Athletes Brian Sullivan

Athletic Identity

“In college, people really noticed all the records and accolades… but I was really hurting in terms of my identity and trying to figure out who I was as a person,” Plum shared. “There was never a, ‘How am I doing?’” The focus was always on her performance, making it easy to believe that it her whole identity.

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Athletes, Coaches Ryan Ford Athletes, Coaches Ryan Ford

What is Mental Performance Training?

Mental Performance Training is the practice of mental skills that improve the performance of athletes, teams, coaches, business professionals, performing artists, and so many more people who care about the outcome of the work that they do and experience stress or pressure while doing it. 

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