MINDSET RESOURCES
Training the Mind Like the Body: Mental Skills That Take Athletes from Good to Great
Everyone has figured out that training the body is important. The top athletes in the world have something in common, they understand their mind is what sets them apart. The athletes that stand out the most to me whether it’s in the individual or team setting are the ones who are committed to training their minds.
The correlation?
Athletic Identity
“In college, people really noticed all the records and accolades… but I was really hurting in terms of my identity and trying to figure out who I was as a person,” Plum shared. “There was never a, ‘How am I doing?’” The focus was always on her performance, making it easy to believe that it her whole identity.
What is Mental Performance Training?
Mental Performance Training is the practice of mental skills that improve the performance of athletes, teams, coaches, business professionals, performing artists, and so many more people who care about the outcome of the work that they do and experience stress or pressure while doing it.